If you watch Glee, you probably saw this week’s episode featuring Gweneth Paltrow. One of the scenes shows Gweneth wearing a leotard, tights and legwarmers while leading a Jazzercise class. I’m all about the “shout out” to Jazzercise but I hate that the writers portrayed the workout in this light. It wasn’t necessarily derogatory, just unfairly stereotypical. It seems as if some Americans think of Jazzercise as though the workouts are stuck in the 80′s and only for old people. I’m here to tell you it just ain’t so! I’ve been attending Jazzercise classes for the better part of 13 years. My mom got me hooked on Jazzercise when I was in college and have been Jazzercising ever since. Jazzercise was founded by Judi Sheppard Missett back in 1969. Since then:
The international franchise business has grown to host a network of 7,800 instructors teaching more than 32,000 classes weekly in 32 countries.
Today, Judi is the Chief Executive Officer and her daughter Shana Missett Nelson serves as the President of Jazzercise, Inc. Judi choreographs all the dance routines, which fuse jazz dance, resistance training, Pilates, Yoga, and kickboxing movements. All instructors must be certified by Jazzercise, which includes training in exercise physiology. I don’t know about you, but it comforts me to know that when I workout my body moves correctly and that the instructors will know the difference. The routines are easy to learn and are combined with the latest music whether its hip hop, rock, country, folk, or jazz. You name it, we’ve danced to it! The 60 minute Jazzercise class format uses a bell curve to help you monitor your heart rate or rather your “perceived exertion.” You start your way up the curve with a warm-up routine and then progress on to the top with a 30 minute cardio workout. As you come down the curve you conclude with several stretching and body sculpting routines. These moves could include weights, tubes, exercise balls or just using your body as resistance. The bottom line is that Jazzercise is a fun total body workout!
Click here to find a class near you. If you’re in the Greenville, SC area, check out the class I attend in Cleveland Park. I promise you will love Jazzercise and get a great workout!
Check out Jazzercise in Shape Magazine (pdf).